This one to one exercise session with the physiotherapist is addressed to improve the existing muscle imbalances in your body. You will be guided through a step-by-step process on how to re-educate your posture when you stand or move and
develop a better pain-free movement pattern without the compensations. This will help you to build strength and muscle control by incorporating more complex dynamic exercises, which are an integral part of the training routine of each
individual taking up any specialized sports activities, e.g. football, martial arts, volleyball, on the armature or the professional level willing to enhance their performance or those who wish to improve their posture and become stronger.